06/05/16 Workout

Activity

Training (Microcircuits)

a)goblet squat 3x8x10lb kettlebell

a) pullups 3x5

b) upright rows 4x8x10,20,25,30lb kettlebell

b) push-ups 4x10

c) farmers walk holding 2 15 lb kettlebells 10x100

c) bent over kettlebell row holding 2 15lb kettlebells 10x10