2/9/17 Workout

250 push-ups + OH KB farmers walk work

33,33,34

25,25,25,25

25,25

3/2/1 minute OH kettlebell farmers walk super set. 3/A 2/B 1/C

a)20 park bench step ups (10/leg)

a) 25 push-ups  

b) 20 bent over kettle bell rows (20ea arm)

b) 25 push-ups

c) 25 elevated feet push-ups

c) 15 OH kb press x 20 ea arm