06/16/17 Upper Body Kettlebell Workout

Equipment

3 kettlebells 15lbs, 25lbs, 30lbs

Duration

16 minutes

The Workout

Perform exercise as a ladder circuit, start with the first exercise, do one set of each in order until you get to the final exercise, then repeat and work your way back up to ending with the first exercise. In total you will perform two sets of each exercise.

pushups 25, 25

kettlebell slingshot 30x15, 30x30

kettlebell side bends 8x25, 8x30

kettlebell goblet squat 8x15, 8x30

standing kettlebell pull-over 8x25, 8x30

overhead kettlebell press 8x15, 8x25

pass-under lunge 8x15, 8x15

bent over kettlebell row 8x25, 8x30

straight leg deadlift 8, 8

kettlebell knee to elbow 8x15, 8x25

kettlebell wood chopper 8x15, 8x15