2/22/17 Workout

Kettlebell Superset A

two handed Upright rows holding a single 20lb kb: 10 sets of 8

two handed overhead tricep ext. holding a single 20lb kb: 10 sets of 8

Kettlebell Superset B

two handed upright rows holding a single 35lb kettlebell: 3 sets of 10

two handed OH tri ext. holding a single 35lb kettlebell: 3 sets of 10

Misc.

Pull-ups: 7,7,6,8,7,7 (42 total)

Push-ups: 10,15 (25 total)