2/23/17 Workout 1 arm Bent over kb rows x 20lb (3x8)1 arm Bent over kb rows x 40lb (2x8)Pull-ups x 10,9,8KB Swings x 40lb 1 set of 30 aaron bartonFebruary 23, 2017Comment Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes