3/16/17 Workout

Kettlebell ladder

10 40 lb kettlebell swings (10 push-ups)

20 40 lb kettlebell swings (20 push-ups)

30 40 lb kettlebell swings (10 military press x 15lb kb)

40 40 lb kettlebell swings (10 left straight leg Romanian deadlifts)

50 40 lb kettlebell swings (10 right straight leg Romanian deadlifts)

40 40 lb kettlebell swings (100 step farmers walk)

30 40 lb kettlebell swings (10 bicep curls x 15lb kb)

20 40 lb kettlebell swings  (10 push-ups)

10 40 lb kettlebell swings (10 knee to elbows by 15lb kb)