3/28/17 Workout

OH KB farmer walks (left/right weight) 

50x 10/30

50x 30/10

KB farmers walks

4x50x 40/30

4x0x 30/40

Farmers walk ladder:

OH 50x40/30, 30/40

Shoulder height 50x40/30, 30/40

OH 50x40L, 40R

OH 50x30L, 30R

Shoulder height 50x 40L, 40R

Shoulder height 50x40L,40R