3/3/17 Workout

10 dips

30 KB swings x 30

40 KB swings x 40

10 flights of stairs

Incline press x 10x35s

Overhead press x10x25s

Bent over rows x 10x40s

Hammer curls x10x25s

OH ezcurl squat x10x40

Ezcurl barbell curls x10x40

lat raises x10x15

OH triceps ext x10x50