3/6/17 Workout

1 arm OH kettlebell press 20lb: 10,10

1 arm kettlebell curl 20lb kb:  10,10

1 arm OH 20lb kettlebell bench step ups 5 reps per side equals 1 set of 10: 10

side bends 20lb kb 8 reps per side: 1 set

pushups: 15