7/10/17 Workout

Kettlebell farmers walk ladder

150 steps x 30lb in left hand

150 steps x 30lb in right hand

125 steps x 30lb in left hand

125 steps x 30lb in right hand

100 steps x 30lb in left hand

100 steps x 30lb in right hand

75 steps x 30lb in left hand

75 steps x 30lb in right hand

50 steps x 30lb in left hand

50 steps x 30lb in right hand

25 steps x 30lb in left hand 

25 steps x 30lb in right hand