04/17/17 workout

Mission Control

This total body home gym work out can be completed in under 30 minutes and recruits nearly every muscle in your corner and upper body with a particular emphasis on arms. 

The exercises

pull-ups

push-ups

bent over kettlebell row

hanging leg raises

standing kettlebell pullovers

sit-ups

kettlebell upright rows

kettlebell side bends

overhead kettlebell press  

russian twists

overhead kettlebell triceps extension

curls