2/28/17 Workout

30 step farmers walk holding 2 KB then 10 step ups and walk back

20 lb/20 lb

20 lb /30 lb

30lb /20lb

farmers walk 100 step left low 40 right high 20 

farmers walk 100 step right low 40 left high 20

40 lb kettle bell swings by 12,25,20,12