3/2/17 Workout

Side bends 3 sets of 8 each side holding a single 15lb KB

40lb kettle bell swings 6 sets of 15

20lb kettle bell oh press 5 sets of 10

1 arm bent over 40lb kettle bell rows 15 + 40!l sets of 10 each arm

15lb oh 1 arm kettle bell squat 1 set 6 ea arm