4/2/17 workout

Upright kettlebell rows

10x15, 15x15, 20x15

OH kettlebell triceps extension

8x15

Side plank

40 seconds each side

Kettlebell curls

2x8x15

Suitcase deadlifts

10x20/15 10x15/20

Kettlebell farmers walk ladder

low 15/20 x 100

low/shoulder height 15/20 x 100

shoulder height 15/20 x 100  

shoulder height high 15/20 x 100

high x 15/20 x 100

high x 20/15 x 100

climb back down all the way to low (1,000 steps total)