Rack Workout #2

Enter the Rack Workouts

rack workout (noun) a type of workout where you perform an exercise or strength movement using every single weight on the rack at least once. 

Rack Workout #2

5lbs set of 10 lateral raises

10lbs set of 10 lateral raises

15lbs set of 10 overhead press

20lbs set of 10 overhead press

25lbs set of 10 curls

30lbs set of 10 bent over rows

35lbs set of 10 bent over rows

40lbs set of 10 bent over rows

45lbs set of 10 dumbbell bench press

50lbs set of 10 dumbbell bench press