Upper body kettlebell workout

Perform workout as a circuit with no rest between exercises. Repeat circuit 3-5 times

Standing kettlebell Pullover 10x30lb

Upright kettlebell rows 12x20lb

Military kettlebell press 12x20lb

Push-ups 15 reps

Kettlebell curls 8x20lbs

Bent over kettlebell rows 12x20lbs

2arm kettlebell overhead triceps ext. 12x20