06/09/17 Workout

1) upright row 2x10x15

2) overhead press 2x10x15

3) Bent over rows 10x15

4) curls 7x15

5) upright row 10x15

6) standing pullover 2x10x15

7) slingshot clockwise 2x20x15

8) slingshot counterclockwise 2x20x15

9) wood chopper (high left, low right) 2x10x15

10) wood chopper (high right, low left) 2x10x15

11) bent over row 10x15

12) overhead tricep extension 10x15

13) goblet squats 10x15

14) upright row 10x15