1/24/17 Workout

1 mile walk holding 20 lb kettle bell overhead (didn't put the weight down except to switch hands)

To break this up i would count 100 steps holding with right arm, then 100 with left. 90 with right arm, 90 with left....uninterrupted sets as follows:

100 left 100 right

90 left 90 right

80 left 80 right

70 left 70 right

60/60

50/50

40/40

30/30

20/20

10/10

20/20

30/30

40/40

50/50