06/04/2017 Workout (Micro Circuits)

Micro Circuit #1 at 1pm

a) one-arm bent over row 8x30lbs

b) goblet squat 8x30lbs

c) one-arm military press 8x30lbs

d) close grip dumbbell upright row 8x30lbs

e) overhead triceps ext. 8x30lbs

f) side bends 8x30lbs

Mirco Circuit #2 at 2pm

a) overhead dumbell snatch 8x30lbs

b) one arm dumbbell curls 8x30lbs

c) overhead triceps ext 8x30lbs

Mirco Circuit #3 at 4pm

a) overhead dumbell press 8x30lbs

b) goblet squat 8x30lbs

c) side bend 8x30lbs

d) bent over row 8x30lbs

Mirco Circuit #4 at 10pm

a) goblet squats 8x30bs

b) farmers walk 80 steps by 30 (switch arms halfway)

c) side bend 8x30

d) bent over row 8x30