A quick meal featuring lean chicken breast, salsa, rice, fresh fruit and cottage cheese.
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A delicious dinner of raw fruits and vegetables, trail mix, cheese, yogurt, and peanut butter.
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A one mile farmer's walk as I'm feeling better after my vasectomy.
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January 25, 2017 workout. Farmers walk on treadmill (and I didn't like it)
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My January 24, 2017 Workout
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My first Olympic distance triathlon
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