How I battled sleep deprivation and a little cumulative work stress with microcircuits on June 4, 2017
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I'll take a leaf of lettuce with this pig
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An upper body workout I performed on May 25, 2017
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An introduction Rack Workouts (workouts where you perform the same or different exercises using each weight on the rack at least once)
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An introduction Rack Workouts (workouts where you perform the same or different exercises using each weight on the rack at least once)
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Things I've knocked off previous versions of bucket lists and memories that I will cherish for a lifetime.
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After a week in Texas, the Bartons are back in the mid-south to ring in the 2017 Memorial Day Weekend.
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How to almost lose a foot falling from six inches.
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This workout challenge calls for walking six miles per day for 21 days. I chose six miles because it represented a 20% increase over annual average prior to beginning the challenge. I suggest adjusting your target to around 20% higher than your annual average, which may be more or less than six miles.
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Creating delicious pulled pork on the big green egg is a super simple, cost effective way to cook a cheap and hearty cut of meat.
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A partial of list of books I've read most often to my son and daughter along with links to purchase.
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Mission control (named for its NASA style rep convention countdown) is kettlebell/body weight circuit designed to be completed in under 30 minutes with a pull-up bar and two kettlebells working your entire upper body and core.
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A brief account of my surprisingly enjoyable trip to the Children's Museum of Memphis with Landry and Decker.
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