My 06/07/17 workout performed at Hebron 121 Station outside after work in the PM
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My June 5, 2017 workout
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How I battled sleep deprivation and a little cumulative work stress with microcircuits on June 4, 2017
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An upper body workout I performed on May 25, 2017
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An introduction Rack Workouts (workouts where you perform the same or different exercises using each weight on the rack at least once)
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An introduction Rack Workouts (workouts where you perform the same or different exercises using each weight on the rack at least once)
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Mission control (named for its NASA style rep convention countdown) is kettlebell/body weight circuit designed to be completed in under 30 minutes with a pull-up bar and two kettlebells working your entire upper body and core.
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